Acne is something that plagues everyone, no matter what age, gender, or health status, and it always appears to strike when you least want it to.
But, there are some preventative treatments that you can employ in your lifestyle to keep breakouts at bay & to get rid of acne.
Here we will go over some of the best ways that you can nix your zits BEFORE they happen.
Get rid of acne: First and Foremost You Should Understand The Causes
Acne occurs when your skin pores get clogged up. Underneath your skin’s surface are tiny little holes considered pores, when they get stopped up your skin cannot breathe or get rid of dead skin cells.
Dirt, oils, and even sweat can cause pores to close up, and the dead skin cells that have remained unflushed are trapped in the pore.
Additionally, bacteria that flourish on our skin’s surface also can cause pimples, blackheads, whiteheads, and other forms of zits.
As a combination of clogged pores from oils, bacteria, and dead skin cells build up in our pores, the result is red inflammation and the formation of what we call pimples or zits.
Who is More Prone to Get it and Why
Acne can strike anyone, of any age or gender, and skin type. There are predisposing factors that may influence a person’s vulnerability to reoccurring pimples and zits including:
During certain stages of life, a person is more prone to getting pimples and zits; This is especially the case of pubescent teenagers. There are just so many hormones taking hold in a teenager’s body that it reflects by making the skin oily and inflamed.
Ingestion of greasy foods:
Although it has not been yet proven, some skin experts say that a diet filled with oily, greasy, and fatty foods can cause a person to experience breakouts.
An athlete, profuse sweater, or someone that is in hot environments may experience breakouts more often as sweat can also trap bacteria and dirt inside the skin’s pores. However, sweating during exercise, drinking plenty of water and keeping your face clean will reduce acne and blackheads dramatically.
Sometimes women who are going through pre-menopause, are pregnant, or in menopause often get acne when they are of middle age. This is a result of hormonal imbalances which typically impact skin health the most.
Poor skin hygiene:
Poor skin hygiene is one of the largest contributors to those individuals who have red inflammation and persistent breakouts. Not washing or cleaning the face is a big welcome for dirt and bacteria to get trapped on the skin’s surface.
Even though there have not been many studies performed showing that people are more vulnerable to acne for hereditary reasons, it is very common to expect to follow in your parents’ footsteps, mainly due to inherited skin type. Chances are if your mom or dad had horrific acne as a kid then you will likely have it too.
Best Way to Get Rid of Acne: The Steps You Can Take to Prevent it
There is really no sure-fire way to prevent or cure acne, but there are preventative steps you can take that will help address it, get rid of acne and lessen the severity of the breakouts.
Wash your face regularly- Good hygiene helps pores not to get clogged. Be sure to wash your face at least 1x per day, use gentle cleansers, do not scrub roughly, and always pat dry.
Remove make-up every day- If you wear makeup daily be sure to use an oil-free makeup remover to take it off. Always wash your face after removing your makeup. Remember, however, it is a myth that makeup causes acne. When used correctly, make-up may be harmless.
Eat a diet rich in Fruits and vegetables– Many fruits and vegetables that are bright in hue have powerful contents, such as anti-oxidants, which are known to aid in skin health. Be sure you eat a diet that is rich in these foods to help secure your complexion.
Do not pop your pimples- Popping your pimples may seem tempting, but it is proven that this can only spread bacteria and result in more flare-ups or even worse acne scars.
Use all natural products– Products that contain harsh ingredients or synthetic ones should be avoided entirely. Instead, try using products with natural ingredients to moisturize, clean, and treat your skin conditions.
Moisturize your skin daily- Practicing a regular regimen of moisturizing your skin can keep it radiant and clear. Dry skin can often breed more oils to build up and cause pimples and its. Hydrate your skin to avoid this.
When using treatments (3 ingredients)- If you do choose to use any over the counter treatments to help your skin condition, be sure that they contain either or both of these key ingredients:
Benzoyl Peroxide (clears pores that are clogged), Salicylic acid (exfoliates and unclogs pores), Alpha Hydroxy Acid (dries up oily pimples and helps them heal). See our guide on benzoyl peroxide vs salicylic acid for blackheads.
Home remedies- Many home remedies consist of supplies you can find easily in your kitchen pantry or out of your bathroom toiletries.
You can apply natural and all organic substances to your face through scrubs, masks, and more that will help aid your skin health. These are considered the best way to get rid of acne by preventative treatment measures.
Bottom Line: Best Way to Get Rid of Acne: Prevention
No matter who you are or how confident you think you are about your skin health, acne is something that is severely debilitating to people.
Persistent breakouts can cause one’s self–esteem irreparable damage and even when the zits go away sometimes, the scars are left to tell the tale (inside and out).
Be sure to try these preventative tips for the best way to get rid of acne, because as previously mentioned, “It is easier to prevent than to heal or cure.”